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3 Ways to Boost Confidence - Creativity, Positivity and Connection***

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Curriculum
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Boost Confidence and Wellbeing

Experience the transformative power of this Creative Wellbeing Coaching Course! Embark on a journey focused on 3 Ways to Elevate Your Relationship with Yourself through Creativity, Positivity and Connection, this unique program that combines the science-backed principles of Positive Psychology with the expressive and healing benefits of Creative Arts Therapies and a dash of coaching. Discover how to cultivate a deep connection with yourself, enhance your overall well-being, and elevate your relationship with yourself.

Unlock the secrets to boosting confidence with these Positive Psychology topics:

- Connect to Self

- Character Strengths

- Self-Compassion

- Connect to Name

- Meaning

- Gratitude

- Resilience

- Connect to intuition

**Elevate each topic through guided meditation, deepening your understanding through targeted coaching questions**

This distinctive blend will help you unleash your creativity, tap into your inner strengths, and foster a positive mindset propelling you towards a brighter future. Don't just exist – thrive with Creative Wellbeing Coaching, focusing on boosting your confidence.

Boost confidence through:

- Art Therapy

- Creative Writing

**Amplify each aspect through meditation and deepen your understanding through coaching questions**

Combining Positive Psychology, Art Therapy, Creative Writing and Coaching, Creative Wellbeing Coaching inspires you to elevate your relationship with yourself and create wellbeing in your life.

Positive Psychology (Science of wellbeing/happiness) -

Promotes:

- Positive Emotions

- Strengths

- Virtues

- Wellbeing and a better quality of life

Creative Arts Therapies -

Utilizes:

- Music, dance, drama, and visual arts (focusing on art therapy and creative writing in this course)

- Creative Arts Therapies help process emotions in a nonverbal way.

This course focuses on:

- Elevating your relationship with yourself

- Creating positive changes and a positive mindset

- Cultivating more self-compassion

- Gaining confidence

- Fostering self-acceptance

- Emphasizing your strengths

Elevate each aspect through meditation and deepen your understanding through coaching questions. Boost your confidence and thrive with Creative Wellbeing Coaching!

Click the Link and Enrol Now ↓

Boost Confidence and Wellbeing

Curriculum

  • 10 Sections
  • 82 Lessons
  • 0 Quizzes
  • 1h 30m Duration
Expand All
Introduction
2 Lessons0 Quizzes
  1. Preperation for the course
  2. What to expect in the course
Connect to Self
8 Lessons0 Quizzes
  1. Connect to Self
  2. Connect Holistically
  3. Prepare for meditation
  4. Full Body Relaxation
  5. Art Therapy - Draw Yourself as a Tree
  6. Art Therapy - Coaching Questions
  7. Creative Writing - Unfiltered Writing
  8. Creative Writing - Coaching Questions
Connect to Strengths
10 Lessons0 Quizzes
  1. Do Survey
  2. Character and Signature Strengths
  3. Examples of using your strengths
  4. Prepare for meditation
  5. Strengths Meditation
  6. Coat of Arms Art Therapy explained
  7. Coat of Arms Art Therapy Demo
  8. Art Therapy Coaching Questions
  9. Creative Writing - Once Upon A Time
  10. Once Upon A Time - Coaching Questions
Connect to Self Compassion
12 Lessons0 Quizzes
  1. What is Self Compassion
  2. Self Compassion vs Self Esteem
  3. The 3 Elements of Self Compassion
  4. Self Compassion Break
  5. How to cultivate self compassion in your everyday
  6. Prepare for meditation
  7. Experiencing Self Compassion Meditation
  8. Merits of Self Compassion Art Therapy
  9. Merits of Self Compassion Art Therapy Demo
  10. Art Therapys Coaching Questions
  11. Write yourself a letter
  12. Write yourself a letter coaching questions
Connect to Name
9 Lessons0 Quizzes
  1. Poem about a name!
  2. Connect to Name
  3. Connect to name to boost confidence
  4. Prepare for meditation
  5. Letting Go Meditation
  6. Art Therapy - Expressing Self Worth
  7. Expressing Self Worth Coaching Questions
  8. Write a poem about your name
  9. Write a poem about your name coaching questions
Connect to Meaning
10 Lessons0 Quizzes
  1. Connect to Meaning
  2. Why is meaning important
  3. Four Pillars of a meaningful life
  4. Prepare for meditation
  5. Savouring best moments in life meditation
  6. Self worth deck of cards - Art Therapy
  7. Self worth deck - Art Therapy Demo
  8. Art therapy coaching questions
  9. The one meaning - Creative Writing
  10. Creative Writing Coaching Questions
Connect to Gratitude
11 Lessons0 Quizzes
  1. What is Gratitude
  2. Benefits of Gratitude
  3. 6 Exercises
  4. 3 Good Things
  5. Prepare for meditation
  6. Gratitude Meditation
  7. Gratitude Mandala Art Therapy
  8. Gratitude Mandala Demo
  9. Art Therapy Coaching Questions
  10. Gratitude Letter
  11. Creative Writing Coaching Exercise
Connect to Resilience
10 Lessons0 Quizzes
  1. What is Resilience
  2. 10 Critical elements of resilience
  3. Train yourself to be more resilient
  4. Building Resilience Resources
  5. Prepare for meditation
  6. Resilience meditation
  7. Challenges Art Therapy
  8. Art Therapy Demo
  9. The Hero's Journey
  10. Heros Journey Coaching Questions
Connect to Intuition
9 Lessons0 Quizzes
  1. Connect to Intuition
  2. Ways to incorporate intuition
  3. Prepare for meditation
  4. From Within Meditation
  5. Draw from intuition - Art therapy explanation
  6. Drawing from intuition demonstration
  7. Drawing from intuition coaching questions
  8. Write an intuition poem - Creative Writing
  9. Intuition Poem - Coaching Questions
Creative Conclusion
1 Lesson0 Quizzes
  1. Thank you!
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