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3 Pillars to Wellbeing - Positivity, Creativity & Connection

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3 Pillars to Wellbeing

Experience the transformative power of this Creative Wellbeing Coaching Course! Embark on a journey focused on 3 Pillars to Wellbeing: Positivity, Creativity and Connection, this unique program that combines the science-backed principles of Positive Psychology with the expressive and healing benefits of creative therapies and a dash of coaching. Discover how to cultivate a deep connection with yourself, enhance your overall well-being, and transform stress to strength! 

Unlock the secrets with these Positive Psychology topics:

- Connect to Self

- Character Strengths

- Self-Compassion

- Meaning

- Gratitude

- Resilience

- Connect to intuition

**Elevate each topic through guided meditation, deepening your understanding through targeted coaching questions**

This distinctive blend will help you unleash your creativity, tap into your inner strengths, and foster a positive mindset propelling you towards a brighter future. Don't just exist – thrive with Creative Wellbeing Coaching, focusing on empowering you towards better wellbeing.

Transform through:

- Creative Art Exercises

- Creative Writing

**Amplify each aspect through meditation and deepen your understanding through coaching questions**

Combining Positive Psychology,  Creative Therapies and Coaching, Creative Wellbeing Coaching inspires you to elevate your relationship with yourself and create wellbeing in your life.

Positive Psychology (Science of wellbeing/happiness) -

Promotes:

- Positive Emotions

- Strengths

- Virtues

- Wellbeing and a better quality of life

Creative Arts Therapies :

- Creative Therapies help process emotions in a nonverbal way.

This course focuses on:

- Wellbeing

- Creating positive changes and a positive mindset

- Cultivating more self-compassion

- Gaining confidence

- Fostering self-acceptance

- Emphasising your strengths

Each aspect takes you through meditation and deepen your understanding through coaching questions. Transform from stress to strength and thrive with this unique but simple course!

Click the Link and Enrol Now ↓

3 Pillars to Wellbeing

Curriculum

  • 7 Sections
  • 22 Lessons
  • 11 Quizzes
  • 0 Zooms
  • 1h 30m Duration
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Introduction
2 Lessons1 Quiz0 Zooms
  1. What to expect in the course
  2. Preperation for the course
  3. 💎Connect to🌸Earn Points🦋
Connect to Strengths
3 Lessons1 Quiz0 Zooms
  1. Connect to Strengths
  2. Strengths Meditation
  3. Meditation Complete 🦋
  4. Coat of Arms Creative Art Activity
Connect to Self Compassion
3 Lessons1 Quiz0 Zooms
  1. Self Compassion
  2. Experiencing Self Compassion Meditation
  3. Meditation Complete 🦋
  4. Write yourself a letter
Connect to Meaning
5 Lessons3 Quizzes0 Zooms
  1. Meaning
  2. 💎Connect to🌸Earn Points🦋Meaning
  3. Savouring best moments in life meditation
  4. Meditation Complete 🦋
  5. Self worth deck of cards - Art Therapy
  6. Self worth deck - Art Therapy Demo
  7. Art therapy coaching questions
  8. 🌸Creative Writing & Coaching Questions Completion Acknowledgment 🌸 - Copy(13)
Connect to Gratitude
4 Lessons3 Quizzes0 Zooms
  1. Gratitude Meditation
  2. Meditation Complete 🦋
  3. 🌸Art Exercise & Coaching Questions Completion Acknowledgment 🌸
  4. Gratitude Letter
  5. Gratitude
  6. Creative Writing Coaching Exercise
  7. 💎Connect to🌸Earn Points🦋Gratitude
Connect to Resilience
4 Lessons2 Quizzes0 Zooms
  1. 💎Connect to🌸Earn Points🦋Resilience
  2. Resilience meditation
  3. Meditation Complete 🦋
  4. Resilience
  5. Challenges Art Therapy
  6. Art Therapy Demo
Creative Conclusion
1 Lesson0 Quizzes0 Zooms
  1. Thank you!
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